RuckPack shots were originally designed to be part of a regimen for someone who gets basic meal and water support, but has demanding physical exertion that takes them beyond what the meals provide for vitamin needs. If you fit into that category you can take up to two shots in 24 hours and still utilize the full shot’s contents. Most people average taking one shot per day allowing them the ease of sleeping at night. Not everyone is on call 24 hours/day. If you are, this is your multivitamin.
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